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What is the Optimal Temperature for Your Workout?

  Temperature plays an important role in exercise and can have a dramatic influence on the effectiveness of your workout. If you haven’t properly made allowances for hot or cold temperatures, you might end up suffering the effects. Here are some pointers on what temperatures make for comfortable workouts, and how you might combat against the dangers of working out when it’s too hot or too cold. Recommended ttemperature A moderate air temperature of around… Continue Reading

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